It happens to your body when the lack of fat

It happens to your body when the lack of fat

It happens to your body when the lack of fat - For most people today hear the word fat necessarily directly associated with body fatness. Though not always fat that fatten you know. Instead of fat that type of healthy fat is needed so that the body can function properly your body. Unfortunately, not many people understand this so that they cut consumption and body fat so the lack of fat.

Indeed, the lack of fat the body will be thin. But it can also have a negative effect in the following.When your body fat deficiency, you do not have enough energy to think or move. As a result, you will have difficulties to focus on anything.

Your skin is covered with a layer of fat. And when you deficiency of this fat layer, the skin will become dry and susceptible to infection.

The brain contains almost 60% fat. Fat serves to make the brain to function properly. So when you lack of fat, then your brain will be made difficult to think or remember.

One of the bad effects of the shortage of body fat are you so easily chilled. Why, the layer of fat that keeps the body warm thinning.

Several types of healthy fats obtained from foods such as olive oil, coconut oil, and salmon can prevent you from depression, stroke, and even heart disease.

Not all types of fat is dangerous for your body. Therefore you must be wise in taking the type of fat you will consume. Nuts, seeds, and fish contain healthy fats.